Let's get started!

We believe that training toward a goal/race/test is the best motivation, no matter if it's big or small. So set your next goal today.

If you change your goal at some point, your training program will be adapted instantly to match your new goal.

You can add multiple events, edit dates and change your plans when you know more.

Training days

Motivation is one thing. Structure keeps your daily life together.

Set time slots in your calendar for training and keep up with the appointments you have set yourself.

Soon it will just be what you do.

Weekday Morning Evening


If you should row a preferred distance today as fast as you can

  • What would be your average stroke rate be?
  • And what would be your estimated split time per 500m be?

Please estimate your abilities as accurately as possible.


LLike it or not, age, gender, height, and weight influence human performance.

Please input the following details:


To be able to tell you how you perform compared to other segments of athletes, we need to know a few things about your experience.

Your account

Finally, we would like to help you with tips and tricks during your journey. We will send you a few emails to get you started the best possible way.

Please fill in the details to create your account.

Email verification

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