To get you a training program that matches your needs, we need some background data about you, what you can do today.
We believe that training toward a goal/race/test is one of the best motivators, no matter if it's big or small goal. Set your next goal today.
You can change your goal at any point, your training program will be adapted instantly to match your new goal.
You can add multiple events, edit dates and change your plans when you know more.
Motivation is one thing. Structure keeps your daily life together.
Set time slots in your calendar for all the training sessions, (not only rowing) you have planned during your week.
In case you do alternative training such as weight training and running, include the time slots for those in this
This way we can help you keep up with the appointments you have set yourself.
Soon you will realize, training has become a habit, just something you do.
What can you pull today? If you should row a preferred distance at
race pace today with a stroke rate not lower than 24
The more accurate estimate the better, even better if you have a recent test/race result.
Like it or not, age, gender, height, and weight influence human performance.
Please input the following details:
To get a better indicator of how you perform today, we need some background information about you as an athlete.
You might be new to rowing, but if you have a background as another athlete, it gives you a different starting point to what you can train.
Finally, to get your personal training program, you need to activate your account.
We need your email and a password to create your account, and then you are set
You can get started and train right away. We have calculated a program for you based on the data you have given us.
During the first week, you will get a series of emails with some explainers to help you get started.
Great that you are joining us.
If you don’t see an email from us within a few minutes, a few things could have happened: